February is American Heart Month, a time to focus on heart disease prevention, early detection, and long-term heart health management. At Complex Care Center, we specialize in advanced primary care to help patients with chronic conditions—including congestive heart failure (CHF), hypertension, diabetes, and cardiovascular diseases, stay healthy and avoid unnecessary hospital visits. Whether you’re local to Richland, WA, searching for a primary care doctor accepting new patients, or simply looking for reliable heart health information, this guide will help you take control of your heart health.
Why Heart Health Matters and Risk Factors
According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the U.S (CDC), but it is also preventable. Many Americans have at least one of the three key risk factors for heart disease: high blood pressure, high cholesterol, or smoking. Maintaining a healthy heart isn’t just about avoiding disease but about improving your overall quality of life.
Other Health Conditions That Increase Heart Disease Risk:
- High blood pressure (Hypertension)
- High cholesterol
- Diabetes
- Obesity
- Tobacco and excessive alcohol use
- Physical inactivity and poor diet
- Family history of heart disease
At Complex Care Center, we help patients manage these risk factors through personalized primary care and chronic care management to improve heart health over time.
Everyday Habits to Strengthen Heart Health
Preventative care is key to reducing the risk of heart failure and other cardiac conditions. Small, consistent lifestyle changes make a big impact over time.
Steps to Improve Heart Health:
- Manage Blood Pressure & Cholesterol: High blood pressure and cholesterol increase the risk of heart failure. Regular monitoring and treatment with a primary care physician (PCP, can make all the difference.
- Stay Active: The American Heart Association (AHA) recommends at least 150 minutes of moderate-intensity exercise per week (such as brisk walking or swimming) or 75 minutes of vigorous-intensity exercise (such as running) to help maintain heart function and reduce the risk of cardiovascular disease (AHA).
- Eat Heart-Healthy Foods: A diet rich in whole grains, lean proteins, healthy fats, and vegetables support cardiovascular health.
- Quit Smoking & Limit Alcohol: Smoking narrows blood vessels and increases heart disease risk, while excessive alcohol can raise blood pressure.
- Monitor Chronic Conditions: Managing diabetes, CHF, and hypertension is crucial in reducing heart complications.
How Complex Care Center Supports Your Heart Health
At Complex Care Center, we don’t just treat symptoms—we focus on comprehensive, long-term care to support heart health, chronic disease management, and preventive care.
Our Services for Heart Health Include:
- Personalized Primary Care & Chronic Disease Management: We provide long-term heart health management tailored to each patient’s needs.
- Medication & Treatment Plans: Whether you need hypertension management, cholesterol control, or CHF treatment, we create an individualized care plan.
- Preventative Screenings: Regular heart check-ups, EKGs, and lab tests help us catch potential problems early.
- Collaborative Care with Specialists: If you need cardiology support, we collaborate with heart specialists while still managing your overall health.
- Remote Monitoring & Lifestyle Support: For patients with CHF, high blood pressure, or diabetes, we offer remote patient monitoring and dietary guidance to prevent complications.
Taking the Next Step Toward a Healthier Heart
Your heart health is too important to ignore. Whether you are searching for a Richland primary care clinic, a physician near you accepting new patients, or simply looking for heart disease prevention, Complex Care Center is here to help.
📍 Complex Care Center | 969 Stevens Drive, Richland, WA 99352
📞 Call us at 509-713-1315 to schedule an appointment
Take charge of your health today! Click the button below to schedule your in-person or virtual appointment.
